Weigh In record (no journal entry) for 31 January 2020
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77.7 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1000 kcal
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Fat: 66.15g | Prot: 61.76g | Carbs: 45.39g.
Breakfast: All Whites 100% Liquid Egg Whites, Bacon, ShopRite Broccoli Florets, Great Value Sharp Cheddar Cheese. Lunch: Blackberries, Baby Spinach, HEB Green Leaf Lettuce Leaves, Bacon, Mozzarella Cheese, Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Wendy's Tomato (1 Slice). Dinner: Cream (Half & Half), Cream Cheese, Cooked Mushrooms (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Walnuts, Air Popped Popcorn. more...
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Losing 2.5 kg a Week
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Sarafinia's Weight History
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