Weigh In record (no journal entry) for 14 September 2010
|
83.5 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2010:
|
917 kcal
|
Fat: 25.72g | Prot: 39.47g | Carbs: 142.88g.
Breakfast: tea, Nonfat Vanilla Greek Yogurt, Coffee, Light Cream Substitute (Liquid), oatmeal archer farms, sugar. Lunch: asparagus, cooked rice. Dinner: barley. Snacks/Other: peanuts, goldfish, ghirardelli. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|