Weigh In record (no journal entry) for 23 March 2013
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102.5 kg
Lost so far: 15.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 88.80g | Prot: 209.15g | Carbs: 233.85g.
Breakfast: pineapple, Egg White, Boiled Egg. Lunch: arnold 12 grain, arnold 12 grain, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), green beans, Broccoli. Dinner: Gala Apples, pizza, egg whites, hard boiled eggs, pizza. Snacks/Other: muscle milk protein powder, Fresh Flax Oil. more...
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Losing 6.4 kg a Week
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dwatsonjr70's Weight History
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