Pugcrazy's Journal, 31 Jan 20

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Weigh In record (no journal entry) for 31 January 2020

91.2 kg Lost so far: 4.5 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:

460 kcal

Fat: 22.64g | Prot: 22.85g | Carbs: 40.28g. Breakfast: Coffee, Silk Unsweetened Cashew Milk, Splenda No Calorie Sweetener Packets. Lunch: Panda Express Super Greens, Panda Express Kung Pao Chicken. Snacks/Other: Sonic Diet Coke (Large), Sonic Vanilla Add-In (Large). more...

2747 kcal

Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Pugcrazy's Weight History

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Pugcrazy's Journal, 31 Jan 20

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Pugcrazy's Weight History