Weigh In record (no journal entry) for 31 January 2020
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70.8 kg
Lost so far: 7.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1952 kcal
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Fat: 56.60g | Prot: 122.96g | Carbs: 176.16g.
Breakfast: Salad Topper Lite, Whey Protein, Flaxseed Seeds, Oatmeal. Lunch: Chicken Breast, Butternut Winter Squash, Broccoli. Dinner: Mango, Cooked Carrots, Cooked Chinese Cabbage (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Rum and Cola, Orville Redenbacher's Light Buttery Flavour Popcorn, Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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2013 kcal
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Exercise:
Sleeping - 15 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 3.2 kg a Week
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Donnananaa's Weight History
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