Weigh In record (no journal entry) for 31 January 2020
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61.8 kg
Lost so far: 19.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1130 kcal
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Fat: 73.95g | Prot: 72.06g | Carbs: 63.10g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Atkins Snack White Chocolate Macadamia Nut Bar, Smartfood White Cheddar Cheese Popcorn, Calavo Avocado, Gallo Salame Italian Dry Salame, Kraft Avocado Oil Mayo, Mission Carb Balance Spinach Herb Tortilla Wrap, Oscar Mayer Deli Fresh Smoked Turkey Breast, French's Classic Yellow Mustard, Galbani Colby Jack Snack Cheese. Dinner: Hidden Valley The Original Ranch, Nature's Place Boneless Skinless Chicken Breast, Blackberries . more...
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steady weight
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PurpleAsh93's Weight History
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