Weigh In record (no journal entry) for 31 January 2020
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157.2 kg
Lost so far: 19.8 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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2207 kcal
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Fat: 71.83g | Prot: 141.98g | Carbs: 302.18g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sports Research Collagen Peptides, Vega Protein Nutrition Shake (Vanilla). Dinner: Italian Sausage, Coleslaw , Stuffed Cabbage Rolls with Beef and Rice, No Name Potato & Cheddar Perogies . Snacks/Other: Twizzler Nibs, Cadbury Mini Eggs, Sugar, Bananas , 2% Fat Milk, Weetabix Whole Grain Cereal. more...
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Losing 2.9 kg a Week
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Thomas1807's Weight History
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