DakotaBiker's Journal, 23 Mar 13

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Weigh In record (no journal entry) for 23 March 2013

90.3 kg Lost so far: 4.1 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2013:

703 kcal

Fat: 12.68g | Prot: 46.38g | Carbs: 95.63g. Lunch: Campari, Orange Juice, Log Cabin Original Syrup no hfcs, Instant Oatmeal - Plain, Omega-3 Fish Oil. Snacks/Other: Light Nutritional Chocolate Shake (8.25 oz). more...

3220 kcal

Exercise: Housework - 2 hours, Elliptical - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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DakotaBiker's Journal, 23 Mar 13

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DakotaBiker's Weight History