Weigh In record (no journal entry) for 30 January 2020
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83.2 kg
Lost so far: 12.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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824 kcal
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Fat: 28.79g | Prot: 33.08g | Carbs: 111.60g.
Breakfast: Oggi Queso en Lonchas, Brüggen Copos de Avena. Lunch: Hacendado Mermelada de Ciruela Light, Зеленый Горошек (Замороженный), Говядина Тушеная. Dinner: Гречка Отварная. more...
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Gaining 3.2 kg a Week
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Julia_en_spain's Weight History
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