Weigh In record (no journal entry) for 31 January 2020
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72.1 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1508 kcal
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Fat: 59.84g | Prot: 96.40g | Carbs: 94.62g.
Breakfast: Luna Luna Bar - Chocolate Peppermint Stick. Lunch: Wegmans Lemon Pepper Rotisserie Chicken , Folios Parmesan Cheese Wraps. Dinner: Wegmans Lemon Pepper Rotisserie Chicken , Folios Parmesan Cheese Wraps, Truly Hard Seltzer, Lactaid 2% Reduced Fat Milk, (Freedom Foods) Proteen Crunch Cereal. Snacks/Other: Wild Harvest Light Butter Flavor Microwave Popcorn, Chomps Beef Snack Stick. more...
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Gaining 2.5 kg a Week
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Emjaydub's Weight History
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