Weigh In record (no journal entry) for 31 January 2020
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116.2 kg
Lost so far: 13.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1453 kcal
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Fat: 48.33g | Prot: 58.74g | Carbs: 115.00g.
Breakfast: Doughnut, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds). Lunch: Nathan's Famous Hot Dog. Dinner: El Ranchero Shredded Dried Beef, Subway 6" Italian White Bread, Kwik Trip Cheeseburger. Snacks/Other: Screwdriver, Bragg Organic Apple Cider Vinegar, Kirkland Signature Dried Beef Steak Strips, Bragg Organic Apple Cider Vinegar. more...
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Losing 1.3 kg a Week
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Coach MW's Weight History
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