Weigh In record (no journal entry) for 14 September 2010
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71.2 kg
Lost so far: 15.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2010:
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1236 kcal
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Fat: 45.43g | Prot: 82.64g | Carbs: 121.00g.
Breakfast: Reduced Fat Crunchy Peanut Butter, blueberry waffle. Lunch: Four Cheese Manicotti with Broccoli Florets & Caramel Apple Crisp. Dinner: chicken breast, quiche. Snacks/Other: Wheat Thins Crackers - Multi-Grain. more...
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2976 kcal
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Exercise:
Exercise machine (fast) - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour. more...
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Losing 6.4 kg a Week
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rachelm2982's Weight History
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