Weigh In record (no journal entry) for 31 January 2020
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101.1 kg
Lost so far: 1.0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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902 kcal
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Fat: 36.38g | Prot: 107.33g | Carbs: 40.50g.
Breakfast: Silk Almond Milk Light - Vanilla, Vega Protein & Greens Vanilla. Lunch: Kroger Deli Rotisserie Chicken Salad. Dinner: Cheddar's Broccoli Cheese Casserole , Cheddar's Lemon Pepper Chicken. more...
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Losing 2.1 kg a Week
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daniel.izzy1's Weight History
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