Weigh In record (no journal entry) for 14 September 2010
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110.5 kg
Lost so far: 7.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2010:
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1754 kcal
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Fat: 53.10g | Prot: 62.60g | Carbs: 256.50g.
Breakfast: Carnation Instant Breakfast. Lunch: apple juice motts, baked lays, heinz ketchup, corn dog. Dinner: 15" Ham & Pineapple To-Go Pizza. Snacks/Other: banana. more...
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Losing 3.8 kg a Week
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Ben Lowe's Weight History
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