Weigh In record (no journal entry) for 31 January 2020
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114.2 kg
Lost so far: 4.6 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1102 kcal
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Fat: 63.38g | Prot: 38.08g | Carbs: 96.16g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Daisy 4% Small Curd Cottage Cheese, Ocean Spray Craisins Dried Cranberries, Ranch Salad Dressing , Hard-Boiled Egg , Broccoli , Cucumber (Peeled) . Dinner: Simply Nature Knock Your Sprouts off, Calavo Avocado, Rose Wine. more...
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Gaining 1.3 kg a Week
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morganiser's Weight History
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