Weigh In record (no journal entry) for 31 January 2020
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77.7 kg
Lost so far: 5.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1312 kcal
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Fat: 44.50g | Prot: 71.10g | Carbs: 94.84g.
Breakfast: BariWise Peanut Butter Protein Bar. Lunch: BariWise Carmel Crunch Protein Bar. Dinner: Red Robin Gold Margarita - Rocks, Great Value Fat Free Ranch, McAlister's Deli Chef Salad. Snacks/Other: BariWise Caramel Nut Protein Bar, Red Table Wine . more...
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Losing 0.6 kg a Week
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sunnybutterfly's Weight History
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