Weigh In record (no journal entry) for 31 January 2020
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59.3 kg
Lost so far: 7.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1790 kcal
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Fat: 33.40g | Prot: 16.05g | Carbs: 128.30g.
Breakfast: Chiquita Banana, Planet Oat Oatmilk. Lunch: Ktown. Dinner: Oatly Oat Milk Barista Edition, Chiquita Banana, Jif Creamy Peanut Butter, Nutella Hazelnut Spread. more...
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steady weight
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