|
🤸🤸
💪🎯🙏
|
50.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
1033 kcal
|
Fat: 56.12g | Prot: 44.35g | Carbs: 29.05g.
Lunch: Chuleta Bovina, Vinho Tinto de Mesa. Dinner: Café, Tortinha de Maçã e Banana. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|