|
Blood Sugar 192
|
92.9 kg
Lost so far: 1.5 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
1003 kcal
|
Fat: 67.05g | Prot: 77.65g | Carbs: 21.26g.
Lunch: Lemon Juice (Canned or Bottled), Extra Virgin Olive Oil, Fresh Express Cabbage Salad, Chicken Meat (Roasting, Roasted, Cooked), Best Foods Real Mayonnaise. Dinner: Pulled Pork, Dijon Mustard, Cauliflower, Great Value Real Mayonnaise. more...
|
|
2400 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|