Weigh In record (no journal entry) for 31 January 2020
|
103.0 kg
Lost so far: 35.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
3129 kcal
|
Fat: 176.43g | Prot: 117.75g | Carbs: 265.91g.
Breakfast: Mizkan Rice Vinegar, Genji Ginger Miso Dressing, Trader Joe's Asian Style Spicy Peanut Vinaigrette, McDonald's Southwestern Salad. Lunch: Babybel Mini Gouda Semisoft Cheese, Young Green Onions, Huy Fong Foods Chili Garlic Sauce, Mountain Dew Diet Mountain Dew (20 oz), Maruchan Oriental Ramen Noodles, Boiled Egg. Dinner: Shur Fine Cut Sharp Cheddar Cheese, Burger King Marinara Sauce , Burger King French Fries (Large), Polar Pomegranate Seltzer, Burger King Mozzarella Sticks, Burger King Onion Rings (Small), Burger King Zesty Onion Ring Dipping Sauce, Burger King Impossible Whopper. Snacks/Other: The Snack Factory Pretzel Crisps - Buffalo Wing, Celestial Seasonings Lemon Zinger Herbal Tea, Black Pepper , Salt , Boiled Egg, Ruffles Ultimate Kickin' Jalapeno Ranch Potato Chips, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Coffee, Babybel Mini Gouda Semisoft Cheese. more...
|
|
3200 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|