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Doing well and am going to take a cheat day today to celebrate a friend's birthday so expect weight to be up a bit tomorrow.
Be Happy!
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73.1 kg
Lost so far: 65.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3673 kcal
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Fat: 127.62g | Prot: 131.56g | Carbs: 352.59g.
Breakfast: Extra Lean Ground Beef, Baby Spinach, Egg Omelet, Toasted Rye Bread, Coffee, Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese. Dinner: cake, chocolate chip cookie, vodka, red wine, beer, olives, pizza. Snacks/Other: sesame snap, taro milk tea, starbucks pound cake. more...
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Gaining 1.3 kg a Week
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