Weigh In record (no journal entry) for 31 January 2020
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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480 kcal
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Fat: 17.00g | Prot: 21.00g | Carbs: 61.00g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Essensia Chicken Breast Salad. Snacks/Other: Airheads Mini Bars. more...
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Losing 3.8 kg a Week
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