MrsJones's Journal, 23 Mar 13

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Weigh In record (no journal entry) for 23 March 2013

110.9 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: 100%.

View Diet Calendar, 23 March 2013:

915 kcal

Fat: 44.11g | Prot: 86.61g | Carbs: 7.89g. Breakfast: Atkins Advantage Dark Chocolate Royale Shake, lemon juice, green tea. Lunch: Turkey Burger no bun, Grilled Chicken. Dinner: belvedere vodka, diet coke. more...

3256 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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MrsJones's Weight History

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MrsJones's Journal, 23 Mar 13

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MrsJones's Weight History