Weigh In record (no journal entry) for 31 January 2020
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88.4 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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4092 kcal
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Fat: 108.73g | Prot: 341.68g | Carbs: 439.63g.
Breakfast: Kirkland Signature Ground Turkey, Mama T’S Peanut Butter, Compliments Frozen Petite Peas, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats, Boiled Potato (without Peel, Fat Not Added in Cooking), Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast, Avocados. Dinner: President's Choice Small Sweet Peas, Kirkland Signature Extra Virgin Olive Oil, Boiled Potato (without Peel, Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast. Snacks/Other: Nestle Quality Street, Kraft All Natural Peanut Butter with Honey, e.d. Smith No Sugar Added Raspberry Jam, Quaker Rice Cakes, Apples , Greek Yogurt 0%, 100% Whey Protein Isolate. more...
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Losing 1.3 kg a Week
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Irongame8's Weight History
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