Weigh In record (no journal entry) for 31 January 2020
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86.8 kg
Lost so far: 13.2 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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325 kcal
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Fat: 14.02g | Prot: 23.59g | Carbs: 26.74g.
Lunch: Сахар, Кофе Латте. Dinner: Зеленый Листовой Салат, Огурец (с Кожурой), Помидоры, Укроп, Самбери Ростки Сои, Семга на Гриле. more...
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Losing 0.9 kg a Week
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chepushtanova.m's Weight History
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