Weigh In record (no journal entry) for 23 March 2013
|
96.3 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3066 kcal
|
Fat: 97.03g | Prot: 112.51g | Carbs: 446.41g.
Breakfast: bialy, Butter (Salted) , Maple Syrup , Nutri-Grain Blueberry Waffles, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: italian bread, beef meatballs, spaghetti white clam sauce, chicken parmesan, coca-cola classis. Dinner: italian wedding soup, pizza. Snacks/Other: Chocolate Chip Cake, apple juice tropican, triscuit reduced fat. more...
|
|
3615 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 10 minutes, Boxing - 35 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours, Standing - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GogglesPaesano's Weight History
|