Weigh In record (no journal entry) for 31 January 2020
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52.5 kg
Lost so far: 0.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1965 kcal
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Fat: 59.00g | Prot: 160.74g | Carbs: 205.00g.
Breakfast: Pepperidge Farm Cinnamon Swirl Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8. Lunch: Supreme Protein Carb Conscious Caramel Nut Chocolate (Large), Muscle Milk Peanut Butter Cookie Protein Bar, Clif Bar Clif Bar Fruit Smoothie Filled - Tart Cherry Berry. Dinner: Great Value Mustard Greens, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Bacardi 151 Proof Rum, MuscleTech Phase8, Smucker's Squeeze Reduced Sugar Strawberry, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. more...
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2384 kcal
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Exercise:
Shoveling Snow - 15 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 40 minutes, Sitting - 1 hour, Sleeping - 7 hours and 55 minutes, Driving - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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Gaining 0.2 kg a Week
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