Weigh In record (no journal entry) for 31 January 2020
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65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1064 kcal
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Fat: 42.01g | Prot: 24.30g | Carbs: 148.43g.
Breakfast: Morrisons Purple Smoothie, Quaker Oat So Simple Original, Tropicana Orange Juice Original (with Juicy Bits), Maple Syrup, Raisins (Seedless), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Bombay Firecracker, Perkier Cacao & Salted Caramel Quinoa Bar. Snacks/Other: Swedish Glace Soya Ice Cream, Birt&Tang Lifestyle Ginger Herbal Tea, Peanut Butter, Tesco Lighter Real Dairy Spray Cream, PizzaExpress Gluten-Free Brownie. more...
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Gaining 2.5 kg a Week
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