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2837
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89.3 kg
Lost so far: 2.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2837 kcal
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Fat: 60.73g | Prot: 178.32g | Carbs: 384.87g.
Breakfast: الصافي حليب قليل الدسم, Puck بوك Cheese Slices Low Fat, المطرود خبز قمح, Egg Yolk, Egg White, MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL, هناء شوفان, Date. Lunch: Date, Orange, Carrots, Fresh Lemon Juice, King Mackerel (Cooked, Dry Heat), الجوهرة رز أبيض (بسمتي), أرض الطبيعة سمن بلدي. Dinner: Peanut Butter & Co Cinnamon Raisin Swirl, Fitness خبز, ندى حليب بروتين ساده, الصافي زبادي أكتيفيا لايت. Snacks/Other: QUANTA Fiori, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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Gaining 2.5 kg a Week
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AhmedFit's Weight History
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