Weigh In record (no journal entry) for 31 January 2020
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79.4 kg
Lost so far: 11 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1239 kcal
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Fat: 34.63g | Prot: 44.87g | Carbs: 183.13g.
Dinner: Döner Kebab, Uludag Gazoz. Snacks/Other: McDonald's McFlurry Daim. more...
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Gaining 4.2 kg a Week
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