Weigh In record (no journal entry) for 31 January 2020
|
93.5 kg
Lost so far: 1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2020:
|
2982 kcal
|
Fat: 123.80g | Prot: 110.84g | Carbs: 288.84g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Lunch: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Dinner: Corn, Onions , Parmesan Cheese (Grated) , Avocado Vegetable Oil, Egg (Whole) , Tuna in Oil (Canned), Albany Low GI Wholewheat Brown Bread. Snacks/Other: Nestle Bar One (55g), Lay's Spring Onion & Cheese, Sauvignon Blanc Wine , Swiss Roll, Low Fat Milk, Clover Full Cream Fresh Milk, Nectarines, Brookes Low-Cal. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|