Weigh In record (no journal entry) for 31 January 2020
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75.4 kg
Lost so far: 14.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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2329 kcal
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Fat: 82.29g | Prot: 79.71g | Carbs: 216.44g.
Breakfast: Рогачев Сгущенка, Epica Йогурт Красный Апельсин, Творожная запеканка классик. Lunch: Protein Rex Protein Rex Gym Арахис, SPAR Шаурма с Курицей. Dinner: Тортила Пирожное, Epica Йогурт Кокос-Ваниль 6,3%. Snacks/Other: Зеленое Яблоко. more...
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Losing 2.8 kg a Week
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YNataly86's Weight History
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