Donnananaa's Journal, 29 Jan 20

Donnananaa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 January 2020

71.9 kg Lost so far: 5.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

1314 kcal

Fat: 31.67g | Prot: 38.56g | Carbs: 225.33g. Breakfast: Dad's Oatmeal Cookies, Bananas. Lunch: Kiwi Fruit, Boston Pizza Salmon Power Bowl. Dinner: Six Fortune Japanese Style Udon Noodles, Vegetable Curry. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn. more...

2324 kcal

Exercise: Stair Climber (Stepper) - 2 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 12 hours and 18 minutes, Desk Work - 8 hours, Driving - 3 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Donnananaa's Weight History

View Complete History

Donnananaa's Journal, 29 Jan 20

Submit a Comment

Donnananaa's Weight History