Weigh In record (no journal entry) for 23 March 2013
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68.5 kg
Lost so far: 29.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 50.73g | Prot: 46.44g | Carbs: 206.48g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Spicy Tomato & Lentil Soup, Sweet Red Peppers, Fajita Pack (without Veg/ Meat), Refried Beans, Onions, Yellow Sweet Corn, Thick N Chunky Salsa. Dinner: Extra Light Mayonnaise, Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Belgian Chocolate Chunk Cookies, Chocolate Ice Creams, Crema Cacao Snack Wafers (Balocco), Lifestyle Ginger Herbal Tea, Hot Chocolate (Soya) Medio. more...
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2451 kcal
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Exercise:
Desk Work - 11 hours and 40 minutes, Driving - 50 minutes, Shopping - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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