Weigh In record (no journal entry) for 23 March 2013
|
79.6 kg
Lost so far: 8.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1136 kcal
|
Fat: 52.55g | Prot: 115.08g | Carbs: 43.60g.
Breakfast: 97% Fat Free Ham, 97% Fat Free Ham, Green Peppers, Poached Egg. Lunch: Crisp'n Light 7 Grain Crackerbread, 97% Fat Free Ham, Chunk White Albacore Tuna in Water, Crisp'n Light 7 Grain Crackerbread, Broccoli. Dinner: Total Greek Strained Yogurt, Krrrrisp Kraut, AC's Meatloaf, Gelatine, Sliced Sharp Cheddar Cheese. Snacks/Other: Sliced Sharp Cheddar Cheese, Crisp'n Light 7 Grain Crackerbread, Sugar Free Metamucil. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|