Weigh In record (no journal entry) for 30 January 2020
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63.7 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1244 kcal
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Fat: 92.16g | Prot: 57.67g | Carbs: 18.97g.
Lunch: Minced Garlic, Turmeric (Ground) , Lucerne Triple Cheddar Shredded Cheese Blend, Broccoli , Egg, Bacon, Kerrygold Pure Irish Butter. Dinner: Keto Chicken Mushroom and Spinach, menage a trois red wine, Miracle Noodle Angel Hair Shirataki Pasta. Snacks/Other: Ocean Spray Diet Cranberry Spray Juice, Walnuts. more...
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Gaining 3.2 kg a Week
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