Weigh In record (no journal entry) for 30 January 2020
|
61.8 kg
Lost so far: 19.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1375 kcal
|
Fat: 104.52g | Prot: 53.84g | Carbs: 69.16g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Granny Smith Apples, Skippy Natural Creamy Peanut Butter, Oscar Mayer Deli Fresh Smoked Turkey Breast, Blue Diamond Whole Natural Almonds, Calavo Avocado, Blackberries . Dinner: Breakfast Best Brown & Serve Original Sausage Links, Tapatio Hot Sauce, Calavo Avocado, Scrambled Egg , Market Pantry Colby Jack Shredded Cheese, Souper Salad Green Bell Peppers, Butter (Salted) , Baby Spinach. Snacks/Other: Dark Chocolate Baking Chips, Natural Creamy Peanut Butter, Dark Chocolate Baking Chips, Natural Creamy Peanut Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurpleAsh93's Weight History
|