Weigh In record (no journal entry) for 30 January 2020
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108.6 kg
Lost so far: 18.0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1558 kcal
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Fat: 72.18g | Prot: 71.04g | Carbs: 141.26g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular), McDonald's Nonfat Latte (Large), Now Foods Now Better Stevia, Coffee, NOW Organic Acacia Fiber. Dinner: Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Birds Eye California Blend, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Baileys Original Irish Cream. more...
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Losing 0.7 kg a Week
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 Comments
Hang in there! One day at a time.
04 Feb 20 by member: abbadabba
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