Weigh In record (no journal entry) for 30 January 2020
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116.4 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1423 kcal
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Fat: 55.29g | Prot: 86.27g | Carbs: 146.87g.
Breakfast: Country Hearth English Muffin Toasting Bread, Butter, Fried Egg, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Banana, Blueberries, Hormel Dried Beef. Dinner: Jimmy John's #4 Turkey Tom (with Cheese). Snacks/Other: Kirkland Signature Dried Beef Steak Strips, Bragg Organic Apple Cider Vinegar, Harris Teeter Blueberries, Subway 6" Italian White Bread, Bragg Organic Apple Cider Vinegar, Kirkland Signature Dried Beef Steak Strips. more...
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Gaining 4.8 kg a Week
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Coach MW's Weight History
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