oceanladyjulia's Journal, 30 Jan 20

Took Lasix and Potassium. I have a lot of swelling and water detection due to the Lupus avs spinal issues.

86.4 kg Lost so far: 7.1 kg.    Still to go: 13.8 kg.    Diet followed: Reasonably Well.

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1337 kcal

Fat: 38.80g | Prot: 56.54g | Carbs: 198.42g.   Breakfast: Bigelow Tea Decaffeinated Green Tea, Bottled Water Unsweetened, Great Value Maple & Brown Sugar Instant Oatmeal, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Winding River Farms Frozen Blueberries . Lunch: Peter Pan Crunchy Peanut Butter, Brown Sugar , Country Crock Shedd's Spread Original, Aquafina Water (16.9 oz), Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Wellsley Farms Red & Green Peppers & Onions, Aquafina Water (16.9 oz), French Rolls , Johnsonville Smoked Turkey Sausage. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...