arrowhein's Journal, 30 Jan 20

Bouncing a lot due to that time of the month... hope to get under 200 in the next week if water retention allows🤞

91.4 kg Lost so far: 8.7 kg.    Still to go: 32.4 kg.    Diet followed: Reasonably Well.

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950 kcal

Fat: 47.10g | Prot: 52.69g | Carbs: 86.00g.   Breakfast: Blackberries, Kroger Low Fat Cottage Cheese, Strawberries. Dinner: Cucumber (with Peel) , Tillamook Pepper Jack Cheese, Ball Park Flame Grilled Beef Patty, Hellmann's Low Fat Mayonnaise Dressing, Annie's Naturals Organic Ketchup, Tanimura & Antle Romaine Lettuce, Onions, Tomatoes. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Olly The Perfect Women's Multi, Olly Purely Probiotic, Outshine No Sugar Added Fruit Bar, Private Selection Crumbled Blue Cheese, Snow or Sugar Snap Peas , Blueberries . more...

100 kcal

Exercise: Samsung Health - 24 hours. more...