Weigh In record (no journal entry) for 30 January 2020
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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918 kcal
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Fat: 34.00g | Prot: 43.75g | Carbs: 106.21g.
Breakfast: Fruit Yogurt (Lowfat, 10g Protein Per 8oz) , AH Basic Volkoren Brood, AH Advocado. Lunch: Peach, Beef Jerky , Plums . more...
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Gaining 0.7 kg a Week
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Almendruzca's Weight History
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