Almendruzca's Journal, 30 Jan 20

Weigh In record (no journal entry) for 30 January 2020
60.5 kg Lost so far: 4.5 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:
918 kcal Fat: 34.00g | Prot: 43.75g | Carbs: 106.21g.   Breakfast: Fruit Yogurt (Lowfat, 10g Protein Per 8oz) , AH Basic Volkoren Brood, AH Advocado. Lunch: Peach, Beef Jerky , Plums . more...
Gaining 0.7 kg a Week

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Almendruzca's Weight History


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