Weigh In record (no journal entry) for 30 January 2020
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71.8 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1699 kcal
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Fat: 69.08g | Prot: 73.68g | Carbs: 130.91g.
Breakfast: Luna Luna Bar - S'mores, Chomps Beef Snack Stick, Emmy's Coconut Cookies, No Cow Peanut Butter Chocolate Chip Bar. Lunch: Fireball Cinnamon Whiskey. Dinner: Annie's Homegrown Gluten Free Cheddar Bunny Tails, Truly Hard Seltzer, Wegmans Lemon Pepper Rotisserie Chicken , Birds Eye Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: Safeway Select Three Cheese Arancini, Parm Crisps Original, The Snack Factory Pretzel Crisps Minis Original - Gluten Free, Wegmans Organic Creamy Peanut Butter. more...
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Losing 1.9 kg a Week
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Emjaydub's Weight History
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