Weigh In record (no journal entry) for 30 January 2020
|
76.7 kg
Lost so far: 23.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1221 kcal
|
Fat: 41.54g | Prot: 43.03g | Carbs: 153.82g.
Breakfast: Apples , Kashi Berry Bliss Waffles, Kitu Super Creamer, Coffee. Lunch: Cherry Tomatoes, Cucumber (Peeled) , Fresh Express Spring Mix, Bitchin' Sauce Chipotle. Dinner: Takara Plum Wine, Hissho Sushi Dynamite Spicy Tuna Roll, RA Sushi Rainbow Roll, Moji Sushi Spicy Tuna Roll. Snacks/Other: Sweet Earth Farmstand Breakfast Sandwich . more...
|
Losing 2.5 kg a Week
|
|
|