Weigh In record (no journal entry) for 30 January 2020
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103.4 kg
Lost so far: 0.5 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1376 kcal
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Fat: 68.64g | Prot: 58.67g | Carbs: 134.58g.
Breakfast: Peanut Butter Smoothie. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Pepsi Diet Pepsi, Chicken Burger on Bun. Snacks/Other: Butternut Winter Squash (with Salt, Cooked, Baked) , Dole Peaches in Strawberry Gel. more...
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3060 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Step class - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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