Weigh In record (no journal entry) for 30 January 2020
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109.1 kg
Lost so far: 39.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1587 kcal
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Fat: 85.32g | Prot: 58.94g | Carbs: 154.09g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Jimmy Dean Sausage, Egg & Cheese Muffin. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Morningstar Farms Popcorn Chicken. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Frankfurter or Hot Dog on Bun. more...
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steady weight
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inmsweantitrust's Weight History
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