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after grit and spin, pink mizunos
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65.7 kg
Lost so far: 0.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1955 kcal
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Fat: 87.54g | Prot: 110.31g | Carbs: 190.42g.
Breakfast: Key Lime Pie Shake. Lunch: Water , A&W Ranch Dip, Abner's Grilled Chicken (1 Tender), Ore-Ida Waffle Fries, Hamburger on Bun. Dinner: Fried Batter-Dipped Okra, Back Yard Burgers Garden Veggie Burger. Snacks/Other: Wal-Mart White Chocolate Macadamia Nut Cookie, RxBar Peanut Butter Chocolate, Splenda No Calorie Sweetener Packets, Sweet'N Low Sweet'n Low, Coffee, Water, Glutamine Powder, Water, Defiant Pre-Workout, Water. more...
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2776 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 5 hours, Resting - 16 hours and 45 minutes, Cross Training - 30 minutes. more...
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Losing 1.0 kg a Week
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CEMorris's Weight History
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