Weigh In record (no journal entry) for 30 January 2020
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103.4 kg
Lost so far: 34.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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2516 kcal
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Fat: 122.59g | Prot: 128.41g | Carbs: 220.24g.
Breakfast: Cento Artichoke Hearts, Jet's Pizza Cheese Pizza (Small, Round), Safeway Light Thousand Island Dressing, Cracker Barrel Jalapeño Cheddar, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar. Lunch: Jet's Pizza Cheese Pizza (Small, Round), Mountain Dew Diet (Can), Baby Spinach, Trader Joe's Diced Onions, Jet's Pizza Cheese Pizza (XL, Square), Cento Artichoke Hearts. Dinner: Ritz Crackers - Fresh Stack, Sabra Roasted Red Pepper Hummus, Polar Pomegranate Seltzer, Polar Seltzer with Lime, Dr. Pepper Diet Dr. Pepper, Shur Fine Cut Sharp Cheddar Cheese, Ore-Ida Tater Tots, Huy Fong Foods Chili Garlic Sauce, Heinz One Carb Reduced Sugar Tomato Ketchup, Lawry's Lemon Pepper, Gardein Crabless Cakes, Boiled Egg, Heinz One Carb Reduced Sugar Tomato Ketchup, Silver Spring Fresh Ground Horseradish, Jet's Pizza Cheese Pizza (XL, Square), Trader Joe's Diced Onions, Baby Spinach. Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Heinz Tomato Ketchup, Beyond Meat Beyond Beef, Cracker Barrel Jalapeño Cheddar, Tic Tac Tic Tac, Altoids Mango Sours, Coffee. more...
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3149 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 1.6 kg a Week
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me,myselfandi's Weight History
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