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Colonic
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139.1 kg
Lost so far: 3.3 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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908 kcal
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Fat: 37.59g | Prot: 122.62g | Carbs: 29.11g.
Breakfast: Member's Mark Real Crumbled Bacon, Caulipower Baking Mix, Kraft 3 Cheese Mexicana Shredded Cheese, Fresh & Easy Liquid Egg Whites, Baking Powder (Low Sodium), Egg. Lunch: Souper Salad Roma Tomatoes, Del Monte Avocado, Great Value Prepared Dijon Mustard, Red Onions, Cilantro (Coriander), Honey, Cucumber (with Peel), Kirkland Signature Frozen Shrimp, Black Pepper, Fresh Lime Juice. Dinner: Great Value Tilapia Skinless & Boneless Fillets, Season’S Choice Riced Broccoli & Cauliflower Blend w/ A White Cheddar Sauce, Extra Virgin Olive Oil. Snacks/Other: Great Value Tilapia Skinless & Boneless Fillets. more...
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Losing 0.6 kg a Week
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johnelka's Weight History
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