Weigh In record (no journal entry) for 30 January 2020
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66.9 kg
Lost so far: 25.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1244 kcal
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Fat: 41.15g | Prot: 76.91g | Carbs: 144.95g.
Breakfast: Azucarera Truvia, Dolce Gusto Espresso Intenso, Simon Coll Chocolate 85% Cacao Origen Ghana, Milbona Leche Semidesnatada, Huevo, Crownfield Copos de Avena Suaves. Lunch: Cebollas Rojas, Milbona Skyr Natural, Edulis Espinacas, Tomate Frito, María Jesús Pochas. Dinner: Lidl Gyoza Dumplings con Verduras Picantes y Tofu, Lovilio Mozzarella, Hacendado Tortillas 100% Integrales, Lovilio Mozzarella Rallada, Espinacas, Tomate Frito. Snacks/Other: Naranjas, Milbona Leche Semidesnatada, Azucarera Truvia, Dolce Gusto Espresso Intenso. more...
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1826 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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